Want to get rid of the little monster’s tantrums?

The 3- to 5-year-old period is a crucial time for learning emotional regulation. read about a five-step method for calming emotions.

At the age of 3-5, children begin to:

• Develop a broader vocabulary for emotions.
• Identify their own emotions and those of others.
• Use more sophisticated coping mechanisms such as deep breathing, counting, and seeking help from adults.

Wondering how you can help your child? A friendly, interactive, five-step method would be to set up a place in the house with your child that family members can use to calm so-called negative emotions. What do you need to do?

1. Choose the space:

Pick a quiet corner in a room, preferably one you can easily see. This way you can keep your child under observation but also give them space.

2. Create a pleasant atmosphere:

Soft furnishings: Use a soft rug or mattress to sit comfortably. It can also be a beanbag chair, cushions or stuffed animals. Choose a calm light, using a lamp with a light switch or nightlights. Avoid bright overhead lights.

3. Sensory and calming tools:

Visual stimulation: Build a calming toy together from a clear container, with glitter, coloured sand or slowly moving water beads, providing mesmerising visual fun. (Find all materials affordably priced at Pepco)Tactile toys: You can build a calming friend with your child out of a flour-filled, marker-colored balloon.Soothing sounds: Play soft music or nature sounds, like rain or running water.

4. Activities and comfort items:

Include picture books and coloring books, age-appropriate puzzle pieces as well as blankets and stuffed animals that put you in a good mood.

5. Very important: get your child involved!

Choose calming objects with your child and decorate the space, encouraging a sense of ownership and making it more welcoming.

Set expectations: Explain the purpose of the space and set ground rules for its use, such as using a calming tool before talking.Be positive: Introduce the calming corner in a positive way, associating it with relaxation and self-regulation, not punishment.

Remember that these ideas are generally valid. Customize the corner to your child’s unique preferences and needs. See what works best for your family!Did you find the information in this article helpful? Share it so that as many people as possible can enjoy raising children who know how to manage their emotions. For more personalised ideas, subscribe for two weeks free parenting advice,I WANT YOUR FREE SUBSCRIPTION!